Les Mills Body Step

In a bodystep workout you combine basic stepping.

Les mills body step. In a bodystep workout you can expect a mixture of upbeat rhythmic stepping with squat and lunge patterns to work the legs. Bodyattack get fit stay fit stay fitter. Les mills grit athletic high intensity interval. Bodycombat release your inner warrior.

Bodybalance calm centered long strong. Bodystep is a 55 minute energizing step workout that pushes your fat burning systems in to high gear. Bodyjam hear the beats feel the moves. Program images used from eclub with permission of les mills international.

Les mills barre ballet inspired workout to shape tone. Basic stepping is at the heart of bodystep a full body cardio workout to really tone your butt and thighs. Bodypump get lean tone muscle get fit. Bodystep lift your fitness raise your energy.

Why it works for you bodystep can be run in a 30 45 or 55 minute format to give you timetabling flexibility. Bodyjam hear the beats feel the moves. Les mills instructors are specially trained to deliver an inspiring and safe workout for members at any level of experience. Les mills tracklists for bodystep.

Bodypump get lean tone muscle get fit. What you are viewing is a portion of track 4 that focu. Les mills grit athletic high intensity interval. Full body cardio and muscle conditioning.

Ppca licensing in australia. Connect with bodystep on facebook. Les mills barre ballet inspired workout to shape tone. Bodyattack get fit stay fit stay fitter.

Bodycombat release your inner warrior. Cxworx 30 minutes of core intensity. Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs. Cxworx 30 minutes of core intensity.

Combine this with movements like burpees push ups and weight plate exercises and the result is a fun uplifting full body workout. Don t worry there s heaps of options so that everyone leaves feeling successful. Tracklists are for reference purposes only.