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Dried licorice root comes in the form of whole or sliced sticks root pieces and finely ground powders.
Licorice root sticks benefits. Licorice root extract is tied to several other potential benefits. Licorice root benefits a number of conditions and is an excellent addition to any herbal supplement toolbox. Dried roots or pieces can be infused or decocted simmered for about 10 minutes to make licorice tea. In a 60 day study in rats daily intake of licorice root extract resulted in.
The licorice root s flavonoids can help with discomfort and inflammation of the digestive system. Likewise the powders can be added directly to hot water. Also soothing agents in licorice root may quiet and soothe the digestion system which in turn can help to promote a healthy bowel. Licorice root may offer potential health benefits such as fighting infection preventing tooth decay and relieving stomach discomfort.
Despite evidence of their benefits it is still unclear how well the phytoestrogens in licorice root work if at all. 13 limitations aren t the same as contraindication. Learn more about the possible benefits of licorice root here. A 2012 study involving 120 women with hot flashes reported that a daily 330 milligram dose of licorice root provided only modest relief in the frequency and severity of hot flashes compared to the placebo group.
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